Weigh In record (no journal entry) for 18 March 2021
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 52.03g | Prot: 134.13g | Carbs: 212.33g.
Breakfast: Blédina Blédine Croissance Vanille Gourmande , Oeuf, Auchan Banane, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Auchan Banane, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Nestlé Chocolat Meunier Pâtissier , Jockey Cottage Cheese. Snacks/Other: Amandes, Danone Skyr Nature, Jacquet Pain de Mie Complet, Andros Confiture Allégée Fraises, Ker Cadelac Galettes Bretonnes, Heudebert La Biscotte, Le Gaulois Filets de Poulet, Nutrimuscle Isolat de Caséine Micellaire 92%, Myprotein Maltodextrine, Bjorg Lait d’Amande sans Sucres Ajoutés, Amandes. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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