elifacarr's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

77.3 kg Lost so far: 3.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

833 kcal

Fat: 36.63g | Prot: 51.54g | Carbs: 76.09g. Breakfast: Salatalık (Soyulmuş), Domatesler, Aknaz Light Beyaz Peynir, Pınar Aç Bitir Sosis. Dinner: Ev Yapımı Yoğurt, Tavuk Pirzola, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Nimet Kepekli Grissini. more...

2329 kcal

Exercise: Cardio - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elifacarr's Weight History

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elifacarr's Journal, 18 Mar 21

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elifacarr's Weight History