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jam segini baru makan siang.. mens hari pertama perut rasanya ga karuan, jadi malas makan nasi .. alhamdulillah , setelah defkal mens jadi teratur tiap bulan 🥰
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1692 kcal
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Fat: 71.58g | Prot: 79.81g | Carbs: 160.51g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Rasa Pandan. Lunch: Chicken Breast (Skin Not Eaten), La Fonte Makaroni Rasa Sup Ayam. Dinner: Sate Sate Ayam, Nasi Nasi Putih. Snacks/Other: Indomaret Biscuit Milk Chocolate, Sempol Sempol, Piscok Piscok. more...
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1774 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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