Weigh In record (no journal entry) for 18 March 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.13g | Prot: 58.42g | Carbs: 246.07g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Muesli. Lunch: Hamburger or Hotdog Rolls, Rice with Gravy. Dinner: Hummus, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Low GI Seeded Brown Bread, Egg. Snacks/Other: Bakers Provita Wholewheat Crispbread, Black Cat Smooth Peanut Butter, Woolworths Stracciatella Ice Cream, Passion Fruit. more...
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Losing 0.5 kg a Week
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