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sigh ...trying to focus on the belt loop
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118.6 kg
Lost so far: 31.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1983 kcal
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Fat: 61.84g | Prot: 85.07g | Carbs: 266.00g.
Breakfast: Wild Blueberry Muffins, Banana, Cream (Half & Half), Fuji Apples. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, sabra hummus, carrots. Dinner: Multi-Grain Sandwich Thins. Snacks/Other: Draught (Can), Wild Blueberry Muffins, Macaroni & Cheese, Macaroni & Cheese, Garden Salsa Sun Chips, Peanut Butter Cups (Miniatures), Snickers Bar (Miniatures), Mini Chews, White Cheddar Cheese Popcorn, Garden Salsa Sun Chips. more...
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3938 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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checkmate57's Weight History
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