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20min of elliptical
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1283 kcal
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Fat: 43.99g | Prot: 61.83g | Carbs: 169.91g.
Breakfast: Coffee with Cream, Smoothie T. Lunch: Ziyad Cracked Wheat, Taylor Farms Asian Chopped Salad with Dressing, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Fish. Dinner: Delicious Fresh Pierogi Inc Potato Pierogi . Snacks/Other: Coffee with Cream, Great Value Fat Free Plain Nonfat Yogurt, Kiwi Fruit, Simply Nature Chia Seeds. more...
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2105 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Tanya Mittvoch's Weight History
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