Weigh In record (no journal entry) for 18 March 2021
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.47g | Prot: 56.13g | Carbs: 36.85g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Whole Wheat Bread, Fried Egg. Lunch: Cooked Spinach (from Fresh), Shirataki Nasi, Tempeh (Cooked) , Smoked Tuna. more...
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Gaining 10.5 kg a Week
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novitatasyifaa's Weight History
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