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yhwww
Journal
18 Mar 21
yhwww's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
54.8 kg
Lost so far:
0.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1138 kcal
Fat: 29.53g | Prot: 64.22g | Carbs: 152.61g.
Breakfast:
雞胸肉, 好菇道 鴻喜菇, 玉米筍, 光泉 特濃5.1無加糖濃豆漿, Costco 餐包, 炒雞蛋, 7-11 蒸地瓜.
Lunch:
香蕉.
Dinner:
光泉 特濃5.1無加糖濃豆漿, 雞腿便當.
more...
1536 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yhwww's Weight History
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