Weigh In record (no journal entry) for 09 March 2014
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
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2223 kcal
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Fat: 79.06g | Prot: 148.25g | Carbs: 170.32g.
Breakfast: Vedax Easyline Eiwitslank, Banaan, Hahne Havermout, Alpro Soya Soja Melk Ongezoet, Lijnzaad Zaden, Tarwezemelen (Ruw), Mattisson Maca Poeder, Body & Fit Pure Chiazaad, Gekruid, Plantago Afra Psyllium Vlozaad, Body & Fit Pure Goji Bessen. Lunch: Frieten, Bio+ Magere Yoghurt, Alfalfa Spruiten, Tonijn in Olie (uit Blik), Caesar Salade Dressing, Tomaten, Uien, Rucola Sla, Ijsbergsla. Dinner: Remia Bakken en Braden, Groene Snijbonen, Zacht Gekookt Ei, Brie, Victory (Oh Yeah) Eiwit Reep. Snacks/Other: Unox Leverpastei, GG Scandinavian Bran Crispbread Crackers, Komkommer (met Schil), Beemster Belegen 30+, Rode Tafelwijn, Hertog Jan Bier, Adam's Brot Adam's Brot Koolhydraatarm Brood, Espresso. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 30 minutes, Housework - 6 hours and 40 minutes. more...
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