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1167 kcal
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Fat: 47.53g | Prot: 87.90g | Carbs: 109.43g.
Breakfast: Café. Lunch: Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Dinner: Queijo Coalho, Kafta. Snacks/Other: Kenko Gergelim Branco Tostado, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana-da-Terra Madura Fervida. more...
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3210 kcal
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Exercise:
Race - 40 minutes, Hiking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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SoniaMMAndrade's Weight History
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