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De hoje tá feito 💪🏽
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1108 kcal
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Fat: 38.77g | Prot: 115.40g | Carbs: 88.58g.
Breakfast: Dux Whey Protein Concentrado , Canela, Banana Nanica, Ovo. Lunch: Wheyviv Suspiros com Whey Protein, Alface, Molho Vinagrete, Tomates, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Aurora Medalhão de Filé de Peito de Frango Temperado, Milho Verde. Dinner: Frango Desfiado, Sadia Escondidinho de Frango. Snacks/Other: Wheyviv Cookie com Whey Protein, Dux Whey Protein Concentrado . more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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_camila.csr's Weight History
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