Weigh In record (no journal entry) for 18 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.00g | Prot: 63.79g | Carbs: 161.08g.
Breakfast: Jeruk, Martabak Telur, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Kerupuk Gandum, Tempe Goreng Tepung, Bimoli Minyak Goreng, Tomat, Nasi Putih, Bawang Putih, Telur, Sawi Putih. Dinner: Kue Bolu, Tahu, Telur Goreng, Sawi Putih, Nasi Putih. more...
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Losing 0.0 kg a Week
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tutiksilo1988's Weight History
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