Weigh In record (no journal entry) for 18 March 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.45g | Prot: 40.66g | Carbs: 226.86g.
Lunch: Соленые Крекеры, Манты с Тыквой, コストコ バケット, Виноград (Американского Типа), Яблоки Фуджи, Несоленое Сливочное Масло, Клеверный Мед. more...
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Losing 0.9 kg a Week
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