Weigh In record (no journal entry) for 18 March 2021
|
45.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 21.73g | Prot: 39.44g | Carbs: 149.01g.
Breakfast: 달걀, 바나나. Lunch: 딸기, 키위 열매, 찐고구마, 꼬꼬빌 심쿵 닭가슴살 반반만두 짜장짬뽕. Dinner: 삶은 계란, 토마토. Snacks/Other: 곶감. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|