Weigh In record (no journal entry) for 12 March 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.62g | Prot: 82.36g | Carbs: 240.29g.
Breakfast: Brownie Low Carb, Café com Açúcar. Lunch: Brócolis, Escondidinho de Carne Seca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brócolis, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Brownie Low Carb. more...
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2444 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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jacksbarthiman's Weight History
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