jacksbarthiman's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

97.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1981 kcal

Fat: 65.25g | Prot: 105.63g | Carbs: 262.55g. Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Sadia Escondidinho de Carne Moída, Feijão Carioca Cozido, Arroz Branco. Dinner: Brócolis, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Brownie Low Carb. more...

2444 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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jacksbarthiman's Journal, 13 Mar 21

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jacksbarthiman's Weight History