Weigh In record (no journal entry) for 09 March 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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2806 kcal
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Fat: 116.12g | Prot: 156.04g | Carbs: 296.57g.
Breakfast: Novi Crema, Buitoni Fette Biscottate, Abit Latte Parzialmente Scremato, Croissant o Cornetto. Lunch: Carciofi, Pomodori, Ketchup, Petto di Pollo, Carne, Carne di Maiale, Olio Extra Vergine di Oliva, Pane di Segale. Dinner: Pane di Segale, Salmone Dell' Atlantico. Snacks/Other: Mela, Mandorle, Noci del Brasile, Fragole, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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2321 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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