Weigh In record (no journal entry) for 17 March 2021
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97.5 kg
Lost so far: 26.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 44.50g | Prot: 53.00g | Carbs: 231.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, Kroger Plain Mini Bagels, Philadelphia Original Cream Cheese. Dinner: Veetee Thai Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, VIP Mixed Veggies. more...
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steady weight
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Sally Elliott's Weight History
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