Weigh In record (no journal entry) for 17 March 2021
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83.8 kg
Lost so far: 13.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 71.91g | Prot: 174.66g | Carbs: 141.36g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Growth Supplements Creme de Avelã, Sadia Filé Mignon Suíno, Sadia Filé Mignon Suíno, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Seara Filé Mignon Suíno , Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim, Yoki Amendoim. more...
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Losing 2.1 kg a Week
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rafaelviegas43's Weight History
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