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seacey
Journal
17 Mar 21
seacey's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
100.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
2926 kcal
Fat: 102.56g | Prot: 210.14g | Carbs: 278.25g.
Breakfast:
Poğaça, Krem Peyniri, Sahanda Yumurta.
Lunch:
Ketçap, Domatesler, Nohutlu Pilav, Haşlanmış Tavuk Göğsü.
Dinner:
Tavuk Göğsü, Nohutlu Pilav.
Snacks/Other:
Beyaz Ekmek, Nutella Nutella.
more...
3461 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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seacey's Weight History
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