Weigh In record (no journal entry) for 17 March 2021
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.15g | Prot: 22.08g | Carbs: 141.91g.
Breakfast: Sugar, Great Value Powdered Creamer. Lunch: Butter, Thomas' Original English Muffins, Pulled Pork. Snacks/Other: Dry Roasted Salted Almonds, Rum Ball (No-Bake) Cookie, Imperial Nuts Sesame Nut Mix, Sunshine Cheez-It Original Snack Crackers. more...
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2109 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Stretching (yoga) - 14 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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