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Rachel yan
Journal
17 Mar 21
Rachel yan's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
48.2 kg
Lost so far:
7.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1349 kcal
Fat: 56.49g | Prot: 46.42g | Carbs: 174.26g.
Breakfast:
蜜蜂工坊 龍眼花蜜, 安佳 全脂奶粉, 新勝裕 精選黑米, 地瓜球.
Dinner:
高麗菜, 牛肉, 全聯 栗香地瓜.
Snacks/Other:
橘子, 冠億 花生糖, 瑞士蓮 99%巧克力片.
more...
181 kcal
Exercise:
坡15速6.0里程2.28 - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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Rachel yan's Weight History
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