Weigh In record (no journal entry) for 17 March 2021
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 92.52g | Prot: 91.03g | Carbs: 237.17g.
Breakfast: Mutfağım Kayseri Mantısı, Ekmek, Yeşil Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Peyman Çiğ Badem. more...
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Losing 1.1 kg a Week
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ucan teneke's Weight History
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