Weigh In record (no journal entry) for 17 March 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.96g | Prot: 79.94g | Carbs: 158.59g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Choclo, Aceite de Girasol, Tomates, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Snacks/Other: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada), La Serenísima Leche Descremada, Nesquik Nesquik, Ser Yogurt Bebible. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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