莫等黛's Journal, 17 Mar 21


View Diet Calendar, 17 March 2021:
774 kcal Fat: 11.83g | Prot: 27.77g | Carbs: 145.66g.   Breakfast: 芭蕉, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 馬鈴薯, 四季豆, 豬里肉(柳肉,瘦肉), 雞蛋番茄湯, 白飯. Snacks/Other: 香蕉, 草莓. more...

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