Weigh In record (no journal entry) for 17 March 2021
|
65.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 98.74g | Prot: 81.14g | Carbs: 122.53g.
Lunch: Lidl Gemischter Salat mit Dressing, Milbona Kaeseaufschnitt, Geräucherter Chinook Lachs, Wasa Delicate Crisp Rosemary & Sea Salt , Golden Toast Vollkorn Harmonie, Dolce Gusto Caffe Lungo. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt , Be Light Mozarella, Tomaten, Olivenöl, Alb-Natur Dinkel-Spätzle, Gouda, Lidl Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Gesalzen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ineshof1's Weight History
|