Weigh In record (no journal entry) for 17 March 2021
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.99g | Prot: 82.99g | Carbs: 137.67g.
Breakfast: Brunch Balance 15% Fett, Marmelade, Steinecke Heidebrot. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Hähnchenstreifen. Dinner: Spaghetti, Bolognese, Cabernet Sauvignon. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt , Koawach Pur, Milbona Milch 1,5%, Rotkäppchen Sekt Halbtrocken. more...
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3239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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