Weigh In record (no journal entry) for 17 March 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.33g | Prot: 53.24g | Carbs: 89.71g.
Breakfast: Sebze Çorbası (Konservelenmiş, Konsatre). Lunch: Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Pankek, Simbat Kabak Çekirdeği. more...
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Losing 0.5 kg a Week
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vesile85's Weight History
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