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anna.dya
Journal
17 Mar 21
anna.dya's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
64.9 kg
Lost so far:
6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
422 kcal
Fat: 20.92g | Prot: 19.81g | Carbs: 39.85g.
Breakfast:
Великолукский Мясокомбинат Колбаса Ливерная Баварская, Поджаренный Хлеб.
Lunch:
Красное Яблоко, Щи с Мясом.
Dinner:
Салат Овощной с Маслом, Тефтели с Рисом, Каша Пшенная на Воде.
more...
204 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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anna.dya's Weight History
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