Weigh In record (no journal entry) for 17 March 2021
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70.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.87g | Prot: 55.72g | Carbs: 194.16g.
Breakfast: Schokoladenstückchen, Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Wilhelm Brandenburg Sauerkraut Servierfertig, Kartoffelpüree mit Milch (Frischware), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Banane, Landliebe Joghurt - Original 3,8% Fett, Ja! Zartbitter Schokolade, Milbona Quark Magerstufe, Rebelicious Gepufftes Zeug, Merci Merci Finest Selection, Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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