Weigh In record (no journal entry) for 17 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.75g | Prot: 54.53g | Carbs: 63.25g.
Breakfast: Nasi Putih, Telur Rebus, Tahu Goreng, Maya Sarden Saus Tomat. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih, Ikan Tenggiri. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Dimsum, Apel Fuji. more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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Chielh18's Weight History
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