Weigh In record (no journal entry) for 17 March 2021
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.00g | Prot: 145.33g | Carbs: 133.78g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Plasmon Biscotto (1). Lunch: Philadelphia Light 55%, Granarolo Groksi, Ciao Carb Pasta Proteica, Mulino Bianco Granetti Integrali , Conad Formaggio Primo Sale. Dinner: Conad Formaggio Primo Sale, Mulino Bianco Granetti Integrali , Lidl Tartare Marinata di Bovino Adulto Scottona. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein Vanilla, Mila Skyr Bianco Natur, Myprotein Oat Bakes Chocolate Chip. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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