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MMDuff10
Journal
08 Mar 14
MMDuff10's Journal, 08 Mar 14
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Weigh In record (no journal entry) for 08 March 2014
65.7 kg
Lost so far:
21.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2014:
1885 kcal
Fat: 76.14g | Prot: 53.43g | Carbs: 155.62g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Furr's Family Dining Chicken Fried Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Broccoli & Three Cheese Sauce.
Snacks/Other:
Sutter Home Moscato, Oreo Chocolate Creme Cookie.
more...
1703 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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