Weigh In record (no journal entry) for 17 March 2021
|
82.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 34.75g | Prot: 228.90g | Carbs: 260.98g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Grandessa Erdbeermarmelade, Grashoff Chocolat, RUF Chocolate Chunks, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Banane. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: WellMix 33% Protein Double Choc. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|