Weigh In record (no journal entry) for 17 March 2021
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 42.65g | Prot: 53.30g | Carbs: 183.36g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 手作り弁当. Dinner: 大根サラダ, 調理したセロリ, チーズパン, Fridays 美式BBQ雞柳條. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|