Weigh In record (no journal entry) for 16 March 2021
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 71.99g | Prot: 74.04g | Carbs: 200.25g.
Breakfast: Bife a Milanesa, Forno de Minas Pão de Queijo Tradicional, Pão com Manteiga, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa, Feijão Azuki (Cozido), Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Milkybar, Neugebauer Bombom Amor Carioca, Pão de Queijo, Leite (Leite Integral). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana cotrim's Weight History
|