Weigh In record (no journal entry) for 17 March 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.38g | Prot: 33.65g | Carbs: 123.65g.
Breakfast: Nasi Putih, Soto Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Ungu Rebus, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 0.2 kg a Week
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bintialif's Weight History
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