Sink-or-swim's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

73.6 kg Lost so far: 33.0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

640 kcal

Fat: 19.23g | Prot: 22.37g | Carbs: 93.77g. Lunch: Chicken Stock. Dinner: Cheese Ravioli. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

2334 kcal

Exercise: Housework - 5 minutes, Sleeping - 7 hours, Sitting - 16 hours and 55 minutes. more...

Gaining 2.9 kg a Week

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Sink-or-swim's Journal, 24 Jan 11

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Sink-or-swim's Weight History