Weigh In record (no journal entry) for 17 March 2021
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45.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.98g | Prot: 57.79g | Carbs: 118.39g.
Breakfast: 곶감, 토마토, 바나나, 요플레 플레인 요거트, 딸기, 호박즙, 프너지 초콩머핀 초코나무. Lunch: 찐단호박, 삶은 계란. Dinner: 호두, 세호씨 수비드 닭가슴살 소이갈릭. more...
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Losing 2.1 kg a Week
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heejully's Weight History
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