Weigh In record (no journal entry) for 16 March 2021
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.45g | Prot: 90.62g | Carbs: 84.90g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado, Prozis Veggie Mylk Soy+. Lunch: Abacate, Arroz de Polvo. Dinner: Alface de Folha Verde, Entremeada - Entrecosto Grelhado. Snacks/Other: Prozis Veggie Mylk Soy+. more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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