Weigh In record (no journal entry) for 16 March 2021
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.98g | Prot: 59.22g | Carbs: 145.88g.
Breakfast: Çay (Demlenmiş), Ispanaklı Börek. Dinner: Mercimek Çorbası, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden), Tat Yaprak Sarma, Şehriyeli Pilav. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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gulten 09's Weight History
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