Weigh In record (no journal entry) for 16 March 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 55.67g | Prot: 95.49g | Carbs: 194.89g.
Breakfast: Flora Pro-Activ, Mercadona Yogur, Hacendado Pan de Pueblo. Lunch: Mandarinas, Verdura Hervida, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Pizza Queso de Cabra, Bacon y Espinacas. Snacks/Other: Nestlé Chocolate sin Azucares Añadidos, Carrefour Fiambre de Pechuga de Pavo, Tortillas de Papa. more...
|
|
2399 kcal
|
Exercise:
Hanging Laundry - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariatamara08's Weight History
|