Weigh In record (no journal entry) for 16 March 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 95.57g | Prot: 88.42g | Carbs: 178.77g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Tandır, Mis Yağlı Süt . Lunch: Mandalina, Dost Yarım Yağlı Yoğurt. Dinner: Tandır, Menemen, Tandır, Doğal Peynir, Siyah Zeytin. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Tahin Helvası, Zeytin, Doğal Peynir. more...
|
|
2570 kcal
|
Exercise:
Sitting - 5 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanlimine2's Weight History
|