Weigh In record (no journal entry) for 16 March 2021
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.19g | Prot: 32.49g | Carbs: 162.28g.
Breakfast: Crownfield Special Flakes Red Berries, De Zaanse Hoeve Volle Melk. Lunch: AH Mandarijnen, Milbona Griekse Yoghurt. Dinner: Roti, Pompoen. Snacks/Other: Reese's Peanut Butter Cups, Reese's Peanut Butter Cups, King Pepermunt, King Pepermunt, King Pepermunt, King Pepermunt, King Pepermunt, LU Scholiertje. more...
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Losing 0.1 kg a Week
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