Weigh In record (no journal entry) for 16 March 2021
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96.5 kg
Lost so far: 24.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 86.36g | Prot: 92.13g | Carbs: 228.38g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Seedless Red Grapes, Mangos , Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Sweetened Almond Milk. Lunch: Salmon, Avocados , Toasted Rye Bread . Dinner: Chicken Thigh, Barbecue Sauce (Bottled), Soy Sauce, Sunflower Oil, Green Peppers , Tomatoes, Onions , Brown Rice. Snacks/Other: ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, ProNutro High Protein Bar Caramel Choc. more...
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Losing 0.1 kg a Week
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Siphe Mndebele's Weight History
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