Weigh In record (no journal entry) for 16 March 2021
|
91.1 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 48.80g | Prot: 54.80g | Carbs: 159.03g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Gegrilde Beenham Flinterdun, Gebakken Ei, Bruine Boterham. Lunch: Conimex Ketjap Manis, AH Gesneden Uien, Rode Paprika, Lassie Basmati Rijst Extra. Dinner: Jumbo Lasagna Bolognese. Snacks/Other: Lotus Speculoos Crunchy, LU Cracotte 5 Granen, LU Mini Crackers Volkoren, Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iMarisje's Weight History
|