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1476 kcal
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Fat: 52.41g | Prot: 87.89g | Carbs: 171.44g.
Lunch: 芭樂, 燙青菜, 玉米粒(冷凍), 水煮蛋, 咖喱醬(乾狀,脱水), 美吉快樂大廚 黑胡椒去骨雞腿排, 全聯 閱讀麵包-麥香土司(全素). Dinner: 番茄, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆, 燙青菜, 美吉快樂大廚 黑胡椒去骨雞腿排. Snacks/Other: 芭樂, 水煮蛋, 番薯/地瓜, 林鳳營 高品質鮮乳. more...
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1725 kcal
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Exercise:
室內腳踏車 - 2 hours and 30 minutes, 室內腳踏車2 - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Comments
16 Mar 21 by member: yin殷
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