Weigh In record (no journal entry) for 16 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 92.97g | Prot: 233.42g | Carbs: 361.49g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: AH Rode Pitloze Druiven, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Witte Bolletjes met Sesam. Dinner: AH Krokante Kipfiletschnitzel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Body & Fit Whey Perfection, AH Halfvolle Melk, Sultana Fruitbiscuit Bosvruchten, AH Gemengde Zoete Drop, Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, AH Hagelslag Puur, Pindakaas (20g). more...
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steady weight
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