Weigh In record (no journal entry) for 16 March 2021
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 61.69g | Prot: 56.55g | Carbs: 77.74g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Bumbar. more...
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Losing 1.1 kg a Week
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