Weigh In record (no journal entry) for 16 March 2021
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93.7 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.85g | Prot: 80.17g | Carbs: 234.75g.
Breakfast: Mispel, Ener Bio Feine Haferflocken, Chia-Samen, Pflaumen, Papaya, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Hengstenberg Sticksi, Zucker, REWE Zwiebel, Ei, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Dattel, Schüttelbrot, Hengstenberg Sticksi, TiP Frischkäse Natur Light, Butter. Snacks/Other: Möhren, Ener Bio Feine Zartbitter Schokolade 70%, GutBio Haferkleie, Go Food Eiweissdrink. more...
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2417 kcal
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Exercise:
Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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